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How Can New Window Treatments Improve Your Sleep?

To perform and function at our best, most of us need seven to eight hours of quality sleep. And while many of us think we’re getting a full night’s rest, the actual quality of sleep may be poor. That can result in fatigue, grogginess, and lack of energy throughout the day. Over time, sleep debt can even result in serious health problems.

Sleep hygiene is a term used to describe good practices that will help you sleep better throughout the night. It includes tips like limiting the frequency and length of daytime naps, reducing caffeine intake, exercising, and avoiding certain foods before bedtime. But it can also include things like your bedding, room temperature, sound levels, and light exposure.

And while new window treatments won’t make your bed more comfortable, they can make your room more comfortable—and that can result in better sleep. Here’s how it works:

Window treatments protect your privacy

Window treatments protect your privacy

To fall asleep and stay asleep, you need to feel safe and secure in your home. It can be difficult to achieve that state if you’re sleeping in a room with exposed windows or flimsy window treatments that your neighbors or people on the street can easily see through. Installing thick and non-transparent window treatments in your bedroom gives you the peace of mind you need to sleep soundly night after night.

Window treatments block light

Window treatments block light

While some people are more sensitive to light than others, almost any amount of light can disrupt sleep. Without proper window treatments, you may be awakened several times at night by passing vehicles and their headlights, or by things like automatic street lights, emergency vehicle lights, flood lights, and security lights. In addition, you may be awakened by the morning sun, which is great if you’re a natural early riser, but it can set you up for a day of drowsiness and fatigue if you need to sleep in. Blinds and shades that block the sun’s rays help you stay asleep longer and wake up feeling alert and refreshed.

Window treatments block sound

Window treatments block sound

Light isn’t the only outside annoyance that can keep you up at night or wake you up too early in the morning. Cars driving by, trains passing in the distance, and neighbors mowing their lawns are all common sounds for homeowners at night and early in the morning. Having well-insulated windows helps reduce outside noises, but adding thick and heavy window treatments, such as Roman shades and wood shades, helps further muffle annoying sounds that can disrupt your sleep.

Window treatments keep your bedroom a more comfortable temperature

It’s important to keep your bedroom at a steady and cool temperature at night. However, drafts from windows can make it difficult to maintain a comfortable temperature from the time you go to sleep until you need to wake up. Getting the right window treatments adds an extra layer of insulation in your bedroom, making it easier to keep it cool in the summer and warm in the winter.

 

Best Blinds and Shades for Dining Rooms

Dining rooms are often the most lavish room in a home. Chandeliers, stately and antique dining tables, elaborate place settings, and fine china are just a few hallmarks of dining rooms where families gather to share meals and celebrate special occasions. Due to their reputation as being the centerpieces of many homes, it makes sense that every aspect of dining rooms carries an air of elegance and beauty—including the window coverings.

For many homeowners, choosing low-profile and no-frills options for window coverings is perfectly suitable for bedrooms and bathrooms, but their tastes often change when it comes to their dining rooms. At Blindster.com, we know that homeowners often need window treatments for their dining rooms that are not only beautiful to look at, but are also versatile in both operation and light control functionality.

If you’re looking for the perfect window treatments for your dining room, look no further than these elegant, practical, and affordable blinds and shades:

roman-shades-dining-room

From a visual standpoint, it’s hard to beat the beauty and timeless design of classic Roman shades. Our selection of Premium Roman Shades is divided into four distinct groups: A, B, C, and D. All the shades in these categories feature a wide variety of options and customizations, including pleated and hobbled fold styles, optional cordless lifts, top down/bottom up functions, and blackout liners. Each category also features a wide variety of colors, with all four categories offering more than 200 unique colors to choose from.

 

shutters-dining-room

Whether you have a country-style dining room, a formal dining room, or anything in between, you can’t go wrong with our Faux Wood Plantation Shutters. These window coverings combine the look of real wood, with the versatility and durability of faux wood, giving them an elegant appearance and an exterior that’s easy to clean and maintain. Another benefit of the faux wood manufacturing process is the lightweight materials. Because these window coverings are hollow, they are quickly and easily installed in even the most hard-to-reach dining room windows.

 

wood-blinds-dining-room

Many homeowners want the utmost in privacy in their dining rooms. Thankfully, emphasizing privacy in your search for window treatments doesn’t mean you have to compromise on looks or style. Our 2” Privacy Wood Blinds have all the beauty and elegance of our entire selection of real wood blinds, but with one key difference: no route holes. That means that these blinds are not only more effective at protecting your family’s privacy, but they’re also great for blocking out the sun’s harsh UV rays and glare, giving you the ultimate control over the lighting in your dining room.

cordless-woven-wood-dining-room

With their all-natural materials, cordless operation, and beautiful array of wood stains to choose from, our Cordless Bamboo Woven Wood Shades are the perfect complement to any dining room suite or décor. No lift cord or chain means easy up and down movement, as well as a peace of mind if you have small children or pets. While the all-natural construction process is perfect for eco-friendly and eco-conscious homeowners. Choose from colors that are certain to bring out the beauty in your dining table and place settings, such as Key West Camel, Waikiki Tortoise, and Maya Camel.

 

woven-wood-roller-shades-dining-room

Roller shades are highly effective at blocking light and protecting privacy, but some varieties may feel too plain or low-profile for dining rooms. If that’s the case for your home, our Premium Woven Wood Fabric Roller Shades will definitely be enough to make you reconsider this type of window covering. Designed to look like real woven bamboo and wood, these roller shades are manufactured with a high-quality polyester fabric that filters light and cuts down on glare and heat from the sun. These shades can be ordered with a continuous loop lift cord and come in a huge variety of colors and textures, including Highlands Bark, Woodland Nile, and Savannah Sand.

 

3-inch-deluxe-sheer-shades

While maximum light control is a high priority for many homeowners, others may prefer to simply reduce the sun’s glare and UV rays, while still allowing ample natural light into their homes. If that’s your idea of the perfect window treatments for your dining room, you’ll love our 3” Deluxe Light Filtering Sheer Shades. The 3” light filtering vanes float between two soft pieces of sheer fabric, giving these shades the combined functionality and beauty of both shades and blinds. Choose from four distinct colors to match the color scheme in your dining room, including White, Ivory, Beige, and Chocolate.

 

faux-wood-dining-room

Finding the perfect window treatments to match your dining room décor and furniture doesn’t have to break the bank. Our 2 ½” Premium Faux Wood Blinds are attractively priced and beautifully designed. The large 2 ½” slats have the appearance of real wood, but the composite materials used in the manufacturing process makes them easier to maintain and clean, as well as more durable throughout their lifetime.

 

solar-shades-dining-room

If your dining room has a beautiful view that you want to preserve at all costs, solar shades may be the ideal option for your home. Solar shades are unique in that they can significantly reduce heat and UV rays from entering your home while preserving your view of the outdoors. Our Premium Solar Shades Exotic Collection is manufactured using high-quality Phifer Sheerweave® 5000 solar screen fabrics, which makes them extremely durable due to the vinyl coated polyester materials. Choose from four openness factors: 3 percent, 5 percent, 7 percent, and 10 percent—to get the perfect balance between light filtering and view of the outdoors.

Top 5 Eco-Friendly Window Shade Options

With both architects and home buyers focusing more and more on making living spaces as eco-friendly and energy efficient as possible, it’s no surprise that blinds and shades that act as insulators are must-haves in today’s market.

Not only can effective window treatments spruce up the look of any room, they can also block sunlight in the summer that can heat your home by several degrees—which means your air conditioner and utility bills get a much-needed break.

Insulating window coverings aren’t just effective in the summer. In fact, while sun-facing windows are great for helping to heat your home during winter days, they can also allow heat to escape at night. With the right type of blinds or shades, however, you can keep heated air inside the rooms that need it most to keep your family warm and cozy, even on the coldest nights.

In addition to making their homes more energy efficient, many people who shop for window treatments want new blinds and shades that have a minimal impact on the environment. The most eco-friendly window coverings are those that lower energy costs while utilizing self-sustaining materials and manufacturing processes that leave small ecological footprints.

At Blindster, we know how important it is to offer products that aren’t just effective at making your room look and feel comfortable and inviting, but are also created with the environment in mind.

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